5 Reasons to use Exercise Therapy for your aches, pains and stiffness

1- Exercise Therapy Improves healing When we experience pain and injury, the nervous system cleverly tries to protect the affected area by reorganizing the way we move . Depending on the duration of the injury, we may experience muscle wastage, movement and strength losses . Such changes can cause long-term disability and discomfort. Functional exercise [...]


Osteopathy & Exercise Therapy- Genuinely holistic and great value treatment.

Osteopathy & Exercise Therapy in Guernsey   As an Osteopath that specialises in Tailored Exercise Therapy in Guernsey, I frequently encounter people who have persistent and recurrent aches and pains despite having had regular manual therapy treatment such as physiotherapy, chiropractic and osteopathy. When asked about the details of their treatment, it is often described [...]


Exercise Therapy in Guernsey

Osteopathy and Exercise Therapy in Guernsey Working as an Osteopath in Guernsey for the last 2 years, I have had the privilege of helping a broad spectrum of people suffering from musculoskeletal aches and pains. During this time I have combined Osteopathic treatment with Sports and Exercise Therapy to help people make a thorough recovery [...]


Nature’s healing power

 Free Healthcare in Guernsey Nature’s healing power is an ancient principle in medicine that describes the body’s innate ability to repair itself. This very principle is also one of the underpinning tenets of Osteopathic medicine. Just over a century ago the biologist Professor J Arthur Thomson extended this definition to also encompass the therapeutic power [...]


Exercise or just physical activity?

As an Osteopath in Guernsey, I am often questioned by patients about my tendency to prescribe exercises and stretches as part of my treatment plan. In my clinical experience, exercise often carries a negative stigma among patients who have misled beliefs about Osteopaths being  some kind of body mechanic who instantly fixes or ‘realigns a [...]


Re think stress and hurt less with mindfulness

Change the perception of  aches and pains with mindfulness Having now practiced as an Osteopath on the island of Guernsey for the last 12 months, I have had the fortunate experience of treating many different aches and pains. Every case has been unique in its presentation, however, it has been interesting to observe how one [...]


Beat back pain and stiffness with 5 simple movements

5 minute movement medley to beat back pain and stiffness. If you suffer from general back ache and stiffness, these 5 exercises are a great way to mobilise your spine and help you move more freely. If you find that you're suffering from regular morning stiffness and pain in the lower back, it's definitely worth [...]


The Evolution of Personal Training.

The Evolution of Personal Training. Despite being plagued by fads and trends, the Health and Fitness industry is constantly evolving alongside our ever-deepening understanding of what it really means to be healthy. Within this evolution, many practitioners such as osteopaths and personal trainers are becoming more diverse and integrated in their approach. Living and working [...]

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